Chickpea

Chickpea, also known as Garbanzo Beans or Chana, is a nutrient-rich legume widely used in global cuisines. It is an excellent source of protein, fiber, vitamins, and minerals, making it a staple in vegetarian and vegan diets. Chickpeas have a mild, nutty flavor and a creamy texture, making them ideal for hummus, curries, salads, soups, and snacks.